Kathy Gates 
Certified Emotional Intelligence Life Coach 

Scottsdale, AZ 85261 Tel: 480.998.5843 
 Email:   kathy@reallifecoach.com

"Make Room For Happiness"
 Kathy Gates, Professional Life Coach
Word Count  540

Close your eyes and visualize this.  (Ok, bad idea...since you can't read with your eyes closed).   So instead, just clear your thoughts for a minute and get this picture in your head. 

I've been painting my den.  All the furniture is crowded together in the middle of the room.  I expertly (yeah right) organized the space where we could get to the couch to watch TV...except of course, for anything we need, which always seems to be clear across the room. It's jumbled, and crowded, and out-of-sync.  Nothing's easy, nothing’s within reach, and I spend way more time doing simple things than I normally would.  

Sound familiar?  (I see hands going up out there…I knew it!).  That's a very accurate description of everyday life for many people.  A crowded up, jumbled up, not-in-sync quadrant of time and space. 

Not a pretty picture.  Now imagine that you wanted to ADD something to that space.  Maybe you really really wanted a new couch, or new TV, or even just a new rug.  It would only crowd things that much more.  It would only make you more uncomfortable, and out of sync. 

As a Life Coach, people come to me every day wanting to ADD something to their lives...starting a new business, finding a relationship, writing a book.  But their lives are like my den...crowded and “unfunctionable”.  Adding something would only make them more uncomfortable than they already are.

If you want something new and different in your life, you must first make ROOM.  Make room for happiness by moving OUT the old. 

Where do you start to begin to make room for happiness? 

1.  Time.  How do you spend your time?  Is it wasted time, or refreshing time?  Does it take you toward your goals, or away from them?  Are you consciously spending time, or just letting it happen?

2.  Environment.  What no longer is working for you in your environment?   Are there unfinished projects that were important at one time, but no longer intrigue you?  When you look around, does your environment make you feel good?    Make you smile?

3.  Relationships.   What relationships are no longer effective to your happiness?   Do the people in your life support you?  Are you are proud to introduce them to others?  Do you learn from them?

4.  Thinking.  Do you talk to yourself like your best friend?  Or do you talk to yourself like the neighbor  you despise?  Do your thoughts inspire and motivate you…or hold you back from your best self?

5.  Work.  Do you feel fulfilled and happy about your work, whether that’s a domestic engineer, or CEO?  Or do you dread doing the work, and just count  the minutes until time off?   

Once you have made the room for success, adding what you really want WILL give you pleasure and fulfillment.  If you try to add it on top of what you already have, it will become just another source of aggravation.  First, you must set up your life to support success.

Just as in my den, as I begin to rearrange the sofa and chairs, the rest of the room became easier and easier.  So it will be with your life…as you change one part, each will be easier and easier.   
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Resource Information:    Life Coach Kathy Gates specializes in helping people who are ready to create a simpler, less stressful, more joyful and meaningful lifestyle.  Visit www.reallifecoach.com to learn more.