Quizzes and Checklists

Certified Emotional Intelligence Life Coach 
Kathy Gates 

P O Box 5612  Scottsdale, AZ 85261-5612   
Tel: 480.998.5843 
Email:  kathy@reallifecoach.com

Why Do I Do... What I Do? 
Why Do I Think...What I Think?
Why Do I Feel...What I Feel?  

 We've all wondered these questions at different times in our lives, and the answer is often more simple than you think.  

Are you a natural optimist, or lean more toward a pessimistic outlook?  Are you a people pleaser, or a taker?  Are you serious, or more carefree?  Procrastinator?  Organized?  Driven?  Laid-back?  

Have some fun with some of these tests, and just maybe you'll learn some things about yourself that you didn't know.  

These first 5 are some of our very own Quizzes/Checklists right here on this website, the same types of exercises I use with my Coaching Clients.  All FREE!    The next group you will leave our website to participate in, and some do charge a fee, some do not.  

Have some fun with some of these tests, and just maybe you'll learn some things about yourself that you didn't know.  

What makes you do what you do?  and (why does HE do what he does?)  

Have some fun with some of these tests, and just maybe you'll learn some things about yourself that you didn't know. 

  http://www.RealAge.com    This RealAge test helps you determine your risk of disease--and what you can do to reduce that risk. Each assessment is based on state-of-the-art scientific research tailored to you.

 

Emotional Intelligence Test       "As featured in the bestselling, Executive EQ, the EQ Map® is an excellent tool for measuring and developing emotional intelligence. Our clients have effectively used the Map to improve team performance for bottom-line results. If you are serious about leadership development, you will want to try the EQ Map® ASAP."

Have some fun with some of these tests, and just maybe you'll learn some things about yourself that you didn't know.  

 
From Queendom.com  
Anxiety Test

Everybody worries or gets the odd case of butterflies in the stomach. But are you missing out on opportunity and happiness because of fears and worries? Is anxiety interfering with your life? Anxiety afflicts more than 20 million Americans, making it the most common mental illness. Find out if your anxiety is excessive with QueenDom's Anxiety Test.

Are you a Fitness Buff?

The body is a complicated machine, and keeping it in good shape is a fine science. Take QueenDom's "Are you a Fitness Buff?" test to find out if you have the brains behind the brawn to keep you fit and injury free.

Are you a Perfectionist?

Are you putting unreasonable demands on yourself by setting the bar too high? Do you expect too much from your children or lover? Or feel that the world is exerting pressure on you? You might be a perfectionist. Take the Perfectionism Test and find out what types of perfectionistic tendencies you might have.

Are you a Procrastinator?

Do you put things off? Delay what you have to do? In short, are you guilty of that nasty habit of procrastination? Find out why you postpone things and how serious it really is in QueenDom's Procrastination Test.

Arguing Style Test

Arguments are a normal part of relationships that, when constructively made, can help bring about healthy progression. Whether you argue with your mother, your lover, your boss or your coworker, it is important that you argue effectively and avoid certain traps that can lead to frustration and all-around bad feelings. Find out what your personal arguing style is (and learn how to improve upon it) with QueenDom's Arguing Style Test.

Assertiveness Test

Are you a human doormat? Do you say "yes" when you mean "no"? Do you keep your opinions to yourself? Or do you feel that you aren't as self-assertive as you could be? Find out if you validate yourself in society with QueenDom's Assertiveness Test.

Burnout Test

You have 100 things to do-by tomorrow. The pressure is mounting, expectations are high, and the phone won't stop ringing. Are you cruising along steadily or are you zooming towards disaster? Is a burnout in the cards for you? Find out whether you are at risk with QueenDom's Burnout Test.

Career Advancement Test

Could you be ready for a promotion? Is your present job tapping into your true potential? Take the new Career Advancement Test and find out if you're on your way up!

Commitment Readiness Quiz

Is your relationship becoming more serious? Have you considered a deeper commitment to your partner? Find out if you're really ready with QueenDom's Commitment Readiness Quiz.

Communications Skills Test

Communicating with others is an essential skill in business dealings, friendships, family affairs, and romantic relationships. Are you a dynamic people person that can understand others and get your message across loud and clear? Find out your own level of interpersonal communication skills with QueenDom's Communication Skills Test.

Coping Skills Test

Life is stressful! How do you react to the stressors of fast-paced living? Do you have what it takes to stay calm when the pressure mounts? Find out with QueenDom's Coping Skills Test.

Classical Intelligence Test - R (IQ-R)

Are you a logical thinker? A numerical whiz? A verbal genius? Or are you visually inclined? Are you looking for intellectual stimulation? Find out how smart you are (and increase your IQ) with QueenDom's Classical Intelligence Test.

Culture-Fair IQ

QueenDom's Culture-Fair IQ Test will measure your intellectual ability, entertain you infinitely, and tie your brain in a thousand knots! It is based on image patterns, thus avoiding the cultural biases inherent in other IQ tests.

Depression Test

At times, everybody gets down in the dumps. But if life is consistently getting you down and your lows are making it hard to function, you may be depressed. Find out whether your slump is critical with QueenDom's Depression Test.

Driving Personality Test

Are you transformed when you get on the road? Are your knuckles white on the steering wheel, does your horn blare, your blood pressure rise? When the wheels start rolling does your mental well-being breakdown? Although you might not know it, your driving personality could be dangerous-for you and for others. Find out if you need to cool your engine with QueenDom's Driving Personality Test.

Eating Disorders & Emotional Eating Test

How hungry is your soul? Find out if your eating habits and attitudes are mentally nourishing and/or physically healthy in the most comprehensive screening on the Internet: QueenDom's Eating Disorders and Emotional Eating Test.

Egoism/Altruism Test

Are you too self-centered? Or are you altruistic by nature? Find out if you are an egoist or an empath with the new Ego/Altruism Test.

Emotional Intelligence Test (EIQ)

A high Emotional IQ is often more important than regular IQ in guaranteeing success and happiness. Find out how life-smart you are and launch your quest for self-improvement with QueenDom's Emotional Intelligence Test. Do you have the emotional skills to get ahead?

Exercise Myth Quiz

Do you have the know-how to knock those harmful exercise myths right out of your work-out? Find out if your lack of knowledge is holding you back in QueenDom's Exercise Myth Quiz.

Extroversion / Introversion Test

Are you oriented towards the outer world or the inner world? Are you most comfortable in throngs of people, or do you prefer your own company? Find out what your tendencies really are with QueenDom's Extroversion/Introversion Test.

Intelligence Type Test

Ever wanted to know why you learn the way you do? Find out which unique types of intelligence you possess and how you can use them to your advantage in the Intelligence Types Test.

Giver / Taker Profile

In your romantic relationships, is there give and take? Do you hand out all you have or suck the life out of your partner? Find out if there is a healthy balance with the Giver/Taker Profile.

Jealousy Test

Are you green-eyed with jealousy? Are you tormented when your partner looks at someone else? Or does your imagination torture you with romantic scenarios that don't include you? Find out whether your jealousy is detrimental with QueenDom's Jealousy Test.

Leadership Test

What do Napoleon, Joan of Arc, Mother Theresa, Malcolm X, and the camp counselor of your youth have in common? Leadership! Do you have the skills to motivate a team to success in the workplace? Can you lead the little league team to sweet victory? Or spur a local committee to getting their voices heard and goals fulfilled? Find out your leadership potential (in any area of your life) with QueenDom's Leadership Test.

Lifestyle Test

Is your lifestyle slowly beating you down? Does the way you live afford physical, mental, and emotional health, or are you making it hard on yourself? Find out if your lifestyle needs to be redesigned in the name of personal peace and health with QueenDom's Lifestyle Test.

Logic IQ Test

Is logic your strong point? How number smart are you? Take QueenDom's Logic IQ Test to assess your intelligence in this arena, to hone your brain, and to improve your skills!

Locus of Control Test

Do you control your destiny or are you controlled by it? Some people believe that they hold the power to control the outcome of their actions. Other people feel that the outcome of their actions is determined by external factors. What is your locus of control? And what forces are responsible for your successes and failures? These important attitudes affect your motivation, expectations, self-esteem, risk-taking behavior and the actual outcome of your actions. Find out who you are with QueenDom's Locus of Control Test.

Love Diagnostic Test

Is your relationship showing unhealthy symptoms? Why not pay a visit the love doctor by taking our fabulous Love Diagnostic Test! It compares your relationship to the standard, healthy relationship. Use it to pinpoint danger zones you can work on to avoid blow-outs in the future.

Management Style Test

How do you become a great manager? You work at it! Management is a careful balance of priority, knowledge, and personality. Are you a proactive manager, always looking to the horizon? Do you lead by example and work with your employees? Are you comfortable and confident in environments of change? Find out where you fit in with the Management Style Test.

Nutrition IQ

Are you risking malnutrition? Find out if you really know what's on your plate with QueenDom's Nutrition Quotient (NQ) Test.

Optimism / Pessimism Test

Is your glass half full or half empty? Do you see the donut or the hole? How do you perceive the world around you? Find out whether you are an optimist or a pessimist with QueenDom's Optimism/Pessimism Test.

Power Profile

Are you forging ahead at everybody else's expense? Do you avoid decision-making responsibilities? Find out your personality in the Power Profile.

Relationship Attachment Test

Are you always looking for ways to learn about yourself and to improve your relationships? Is your attachment to your partner healthy? Are you sacrificing yourself in your love for your partner? Find out if your relationship is dangerously dependent or full of honest-to-goodness kindness with QueenDom's Relationship Attachment Test.

Relationship Satisfaction Test

There is no formula for relationship success. Individuals achieve romantic bliss in highly individualistic ways. QueenDom's Relationship Satisfaction Test focuses on YOU--your needs, wishes, values, beliefs and point of view. This test will help you pinpoint the weaknesses within your own relationship so that you can reinforce the strength of your romantic bond.

Romantic Personality Test

Do you bask in the warmth of idealized love? Find out your loving style with the Romantic Personality Test.

Romantic Space Profile

Do you suffocate your lovers? Or is yours a 'hands off' approach? Find out your style in the Romantic Space Profile.

Roommate IQ Quiz

Some people have the knack for sharing living quarters. Other people are better off living alone. Where do you fit in? Find out whether you are easy to live with by taking QueenDom's Roommate IQ Quiz.

Sales Personality Test

Could you sell your talking-on-the-phone-doodles to the Louvre? Do you have the innate ability to sell, sell, sell? Find out whether you have the salesperson personality, and explore your potential with QueenDom's Sales Personality Test.

Self-Esteem Test

Do you believe in yourself? Do you give yourself the credit you deserve? Self-esteem is an integral part of personal happiness, fulfilling relationships and achievement. Find out if you have a positive self-image with QueenDom's Self-Esteem Test.

Self Disclosure Test

Are you prone to spilling the beans to your partner, or are you the tight-lipped type? The Self Disclosure Test for Couples examines how much personal information you share with your loved one, which can have a powerful affect on the level of intimacy you attain in your relationship. On the other hand, sharing too much can be a passion-killer. The key is balance!

Sensuality Test

Are you a Spartan or hedonistic individual? Find out with the brand new Sensuality Test.

Sex Personality Test

In public you may be an extrovert or a classic type A. Or maybe you have a high emotional IQ and a pessimistic streak. But when the bedroom door closes and the lights dim, some things change. Do you know what your Sex Personality is? Are you a sexual daredevil? Or a bedroom introvert? Do you let yourself go or rein yourself in? What are your notions of sexual normalcy and eccentricity? Are you sexually creative? Find out who you really are between the sheets with QueenDom's Sex Personality Test. What's your bedroom style?

Sleep Hygiene Test

QueenDom's Sleep Hygiene Test will help determine whether your bedtime behavior is adequate and it will guide you to fulfilling sleep for optimum results.

Social Anxiety Test

Are you a social animal? Do you function well in small groups and crowds? Do social functions make you uncommonly anxious or uncomfortable? Find out whether you are a social butterfly or a lone wolf with QueenDom's Social Anxiety Test.

Spatial IQ Test

Can you do 3D puzzles-without using your hands? The Spatial IQ Test assesses your ability to mentally manipulate 3D objects-a skill that has practical significance in everyday life and in the workplace. Find out if your brain can flip, rotate, and piece together these images-and have fun doing it!

Success Likelihood Test

Success starts from within. Do you have what it takes to tap into your full potential and move ahead? Or are you always stumbling over major obstacles? Find out if you are limiting yourself with QueenDom's Success Likelihood Test.

Type A Personality Test

Do you know how to relax? Are you satisfied with the world around you? Are you competitive? Hostile? Find out whether your drive is too extreme or well balanced by the ability to take it easy with QueenDom's Type A Personality Test.

Type A Personality Quiz for Teens And Students

Are you wound up with teen angst? Are you satisfied with the world around you? Do you know how to relax? Are you competitive? Hostile? Find out how balanced you are with QueenDom's Type A Personality Quiz for teens and students.

Verbal IQ: Form A

Are you word savvy? Do you have a natural ability with language? Word smarts makes up part of what is collectively known as intelligence. Find out where you stand with QueenDom's Verbal IQ Test.

Verbal IQ: Form B

Are you word savvy? Do you have a natural ability with language? Word smarts makes up part of what is collectively known as intelligence. Find out where you stand with QueenDom's Verbal IQ Test.

What is Your Conflict Management Style?

Are you passive aggressive? A compromiser? A cooperator? A dominating fighter? Take QueenDom's Conflict Management Styles test and discover your predominant conflict management style. This test can serve as a launching pad for learning how to make conflict work for you

Have some fun with some of these tests, and just maybe you'll learn some things about yourself that you didn't know.